By Joe Wilkes
After I read Whitney's article about appetite-suppressing foods, I thought I'd try to put together a little salad from the ingredients she mentions for a filling lunch that would get me through the afternoon. After some experimenting, I hit on a pretty tasty combination. Here's my recipe to beat the cravings!- 2 cups fresh spinach
- 1 small apple, diced
- 1 Tbsp. pine nuts
- 1/2 cup canned garbanzo beans, drained
- 1 Tbsp. flaxseeds, ground
- 1 Tbsp. olive oil
- Juice of half a lemon (or to taste)
- Salt and pepper to taste
In a large salad bowl, toss all ingredients together and enjoy!
Preparation Time: 10 minutes
| Nutritional Information (per serving): | |||||
| Calories | Protein | Fiber | Carbs | Fat Total | Saturated Fat |
| 454 | 11 g | 14 g | 55 g | 24 g | 2 g |
0 comments
Post a Comment