Recipe: Reduced-Fat Meatloaf

Thursday, February 24, 2011 | 0 comments »

By Team Beachbody

Who among us (carnivores and omnivores, at least) doesn't love a good meatloaf? And with 24 grams of protein per serving and lots of healthy veggies, this recipe will let you feed your craving for this classic American comfort food without sending your good eating habits off the rails.
  • 1-1/2 lbs. extra-lean ground beef, ground turkey breast, or extra-lean ground turkey
  • 2 egg whites
  • 1/2 tsp. chopped garlic
  • 1/2 cup chopped onions
  • 1/2 cup chopped green pepper
  • 3/4 cup finely chopped celery
  • 1/2 cup unsweetened tomato sauce
  • 1 cup rolled oats
  • 1 tsp. Dijon mustard
  • 1 Tbsp. dried parsley
  • Salt and pepper to taste
Preheat oven to 350 degrees. Place all ingredients in a large bowl and mix together well with wooden spoons or hands. Place on board or waxed paper and shape into loaf, then place in loaf pan and bake for about 1 hour. Depending on the shape and thickness of the loaf, it may need to cook for slightly longer. Serves 6.

Preparation Time: 20 minutes
Cooking Time: 1 hour

Nutritional Information (per serving):
Calories Protein Fiber Carbs Fat Total Saturated Fat
257 24 g 2 g 13 g 12 g 4 g