By Joe Wilkes
Put a little Halloween cheer into your Shakeology this season. In addition to all the amazing Shakeology ingredients, you'll also get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus the healthy polyphenols in cinnamon help regulate blood sugar levels. You'll get the yummy taste of pumpkin pie . . . without turning your butt into a pumpkin.- 1 scoop chocolate Shakeology
- 1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
- 1/2 cup canned pumpkin, unsweetened
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- Ice (optional)
Combine all ingredients in blender and whirl until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg, or add more pumpkin for a thicker shake. Makes 1 serving.
Preparation Time: 5 minutes
| Nutritional Information (with low-fat [1%] milk): | |||||
| Calories | Protein | Fiber | Carbs | Fat Total | Saturated Fat |
| 284 | 27 g | 7 g | 40 g | 3.5 g | 2 g |
0 comments
Post a Comment