Low-fat pumpkin cookies

By Team Beachbody

And since fall is coming, think about making cookies with some of the seasonal ingredients coming around the bend, like this recipe from the Team Beachbody^™ recipe archive for low-fat pumpkin cookies:

• 1/2 cup plain, nonfat yogurt
• 1/2 tsp. vanilla extract
• 1/4 cup firmly packed brown sugar
• 1 egg
• 1-1/2 cups pumpkin puree
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/8 tsp. cloves
• 1/8 tsp. ginger
• 1 cup rolled oats
• 2 tsp. baking powder
• 1 cup whole wheat flour
• 1/2 cup white flour
• 1/2 cup raisins or dates
• 1/2 cup chopped walnuts

Preheat oven to 350 degrees. In a mixing bowl, blend together first five ingredients. Mix in spices, oats, and baking powder; then fold in flour, raisins or dates, and nuts. Drop cookie dough by tablespoons onto a nonstick cookie sheet, and bake for 10 to 12 minutes. Yields 2-1/2 dozen cookies.

Preparation Time: 15-20 minutes

Cooking Time: 10-12 minutes

Nutritional Information (per serving):
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
67	2 g	1 g	12 g	2 g	< 0.5 g