Recipe: Banana Mousse

Wednesday, October 06, 2010 | 0 comments »

By Team Beachbody
  • 1 large banana
  • 2 Tbsp. low-fat milk
  • 1 Tbsp. brown sugar or honey
  • 1 tsp. vanilla extract
  • 1 cup plain low-fat yogurt
  • Blender
  • Medium bowl
  • Spatula or scraper
  • 4 dessert dishes
Peel banana. Cut a 1-inch slice from center, wrap, and refrigerate. Place milk, sugar or honey, vanilla, and rest of banana in blender; blend at high speed until mixture is smooth. Scoop mixture out of blender into medium bowl, using spatula or scraper to help get it all out. Fold yogurt into banana mixture. Cover bowl and chill for at least 45 minutes in refrigerator. When chilled, spoon mousse into 4 dessert dishes. Cut pre-refrigerated banana segment into four equal 1/4-inch slices and garnish each serving with a vertical banana slice. Makes 4 servings.
Preparation Time: 15 minutes (plus 45 minutes chilling in fridge)
Nutritional Information (per serving):
Calories Protein Fiber Carbs Fat Total Saturated Fat
88 4 g 1 g 16 g 1 g 0.5 g