Recipe: Avocado Tuna Salad

(from INSANITY: THE ASYLUM)

From the INSANITY: THE ASYLUM nutrition plan, here's an easy-to-prepare recipe that'll take care of all your daily omega-3 needs, with healthy fats from tuna and avocados to keep you feeling full and fit.

• 1/2 avocado, mashed
• Juice from 2 lime wedges
• Dash of salt
• Dash of cayenne pepper
• 5 oz. light tuna (packed in water)
• 1 cup mixed greens
• 1/2 cup alfalfa sprouts
• 1 slice tomato

Place avocado, lime juice, salt, and cayenne in a mixing bowl and use a fork to mash into a paste. Drain tuna well and add to bowl; mix well. Pile mixed greens on a plate and top with tuna/avocado mixture. Finish with sprouts and tomato. (Makes 1 serving.)

Preparation Time: 15 minutes

Nutritional Information (per serving, prepared with water):
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
342	39 g	7 g	13 g	16 g	2 g