Recipe: Avocado Tuna Salad

Wednesday, April 27, 2011 | 0 comments »

From the INSANITY: THE ASYLUM nutrition plan, here's an easy-to-prepare recipe that'll take care of all your daily omega-3 needs, with healthy fats from tuna and avocados to keep you feeling full and fit.
  • 1/2 avocado, mashed
  • Juice from 2 lime wedges
  • Dash of salt
  • Dash of cayenne pepper
  • 5 oz. light tuna (packed in water)
  • 1 cup mixed greens
  • 1/2 cup alfalfa sprouts
  • 1 slice tomato
Place avocado, lime juice, salt, and cayenne in a mixing bowl and use a fork to mash into a paste. Drain tuna well and add to bowl; mix well. Pile mixed greens on a plate and top with tuna/avocado mixture. Finish with sprouts and tomato. (Makes 1 serving.)

Preparation Time: 15 minutes

Nutritional Information (per serving, prepared with water):
Calories Protein Fiber Carbs Fat Total Saturated Fat
342 39 g 7 g 13 g 16 g 2 g