10-Minute Recipe: Seared Ahi Tuna

By Team Beachbody

Skip the expensive seafood restaurant and its fattening sauces and sides. This quick and easy gourmet treat will load you up with a whopping 50 grams of protein, almost no carbs, and only a little fat (and healthy fat at that). This recipe is delicious hot off the grill or chilled for a salad or sandwich.

• 6 oz. ahi tuna
• 2 tsp. Asian five-spice seasoning
• 1 tsp. grill seasoning
• Cooking spray

Spray a grill pan or outdoor grill with cooking spray and preheat on high heat. Coat the tuna with combined seasonings. Sear tuna 2 minutes on each side, then remove from heat.

Serving suggestion: Slice tuna on an angle and serve over mixed greens that are dressed simply with extra virgin olive oil and lemon juice.

Preparation Time: 5 minutes

Cooking Time: 4 minutes

Nutritional Information (per serving):
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
236	50 g	0 g	< 1 g	3 g	0 g