10-Minute Recipe: Seared Ahi Tuna

Thursday, September 02, 2010 | 0 comments »

By Team Beachbody

Skip the expensive seafood restaurant and its fattening sauces and sides. This quick and easy gourmet treat will load you up with a whopping 50 grams of protein, almost no carbs, and only a little fat (and healthy fat at that). This recipe is delicious hot off the grill or chilled for a salad or sandwich.
  • 6 oz. ahi tuna
  • 2 tsp. Asian five-spice seasoning
  • 1 tsp. grill seasoning
  • Cooking spray
Spray a grill pan or outdoor grill with cooking spray and preheat on high heat. Coat the tuna with combined seasonings. Sear tuna 2 minutes on each side, then remove from heat.

Serving suggestion: Slice tuna on an angle and serve over mixed greens that are dressed simply with extra virgin olive oil and lemon juice.

Preparation Time: 5 minutes
Cooking Time: 4 minutes

Nutritional Information (per serving):
Calories Protein Fiber Carbs Fat Total Saturated Fat
236 50 g 0 g < 1 g 3 g 0 g