Recipe: Bubba's Bakalo Wings

Thursday, September 30, 2010 | 0 comments »

By Team Beachbody

While there's no shortage of athletes hawking chicken wings these days, they would've had pretty limited success in sports if they'd been consuming those deep-fried treats during their prime. Here's an easy-to-make recipe that'll give you a good shot of protein while you're watching the big game. This recipe's for the more cautious of palate, but if you've got a "hot tooth," we definitely recommend loading the recipe up with your favorite no-fat hot sauce.
  • 1 lb. chicken drummettes (about 24 pieces)
  • 2 Tbsp. honey
  • 2 Tbsp. ketchup
  • 1 Tbsp. Tabasco® sauce (or similar)
  • 1 Tbsp. Worcestershire sauce
  • No-fat hot sauce (optional)
  • Paprika (to taste)
  • Aluminum foil
  • Resealable plastic bag (gallon size), or large bowl with cover
Remove skin from chicken. Mix honey, ketchup, Tabasco sauce, Worcestershire sauce, and your favorite no-fat hot sauce (optional, for added heat) in resealable plastic bag or large sealable bowl. Add chicken, shake thoroughly, and refrigerate for 4 hours or more to marinate.

When ready to cook, preheat oven to 350 degrees and line a cookie sheet with aluminum foil. Remove chicken from bag or bowl, place on cookie sheet, and sprinkle with paprika. Bake uncovered until chicken is crisp and no longer pink in the center—about 30 minutes. Serves 12.

Cooking Time: 30 minutes

Nutritional Information (per serving):
Calories Protein Fiber Carbs Fat Total Saturated Fat
89 10 g 0 g 4 g 2 g 1 g