10-Minute Recipe: Tofu Burgers

By Tony Horton

• 1/2 lb. tofu
• 1/2 small potato, chopped
• 1/2 small onion, finely chopped
• 1/4 cup whole wheat flour
• 1 Tbsp. yeast
• 1 Tbsp. vegetable bouillon powder
• Pepper, black (ground) to taste
• 1 Tbsp. low-sodium soy sauce
• 2 Tbsp. sesame seeds
• 1 clove garlic, crushed
• Cookie sheet

Blend the tofu, potato, and onion in a food processor. Don't make the mix too fine. Add remaining ingredients to tofu, potato, and onion mix, and mix together in a bowl. Shape into burgers, and bake at 350 degrees on a lightly greased cookie sheet for 15 to 20 minutes, turning at 10 minutes. Makes 3 burgers.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Nutritional Information (per serving):
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
138	7 g	3 g	17 g	5 g	1 g