By Tony Horton

Only three ingredients you probably already have in your house and less than 10 minutes of prep time. Just because you're short on time and/or groceries doesn't mean you have to skimp on nutrition . . . or taste.
  • 1/2 medium-size banana
  • 1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably)
  • 1 cup unsweetened granola
  • 1 sheet wax paper
Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up into a hot dog/cigar shape. Stick in the freezer. Ready in about 90 minutes. Cut off little bites or eat the whole thing. Eat it frozen or throw it in the microwave for 10 seconds. Serves 2.

Preparation Time: 10 minutes
Preparation Time: 90 minutes

Nutritional Information (with low-fat milk):
Calories Protein Cholesterol Carbs Fat Total Saturated Fat
389 14 g 7 g 47 g 17 g 4 g