American Dietetic Travel Dining Tips

By Team Beachbody

Trips can sometimes be the hardest when it comes to maintaining your goals. Use these tips from the American Dietetic Association and you can maintain healthy eating while you travel.

1. Avoid the quick junk by filling plastic bags with fruit and vegetable finger foods. Nibble all you want, and stay on track!
2. Take other handy nonperishable foods like crackers, peanut butter, raisins, small boxes of ready-to-eat cereal, pretzels and plain popcorn in case you want some crunch at snack time.
3. If you're driving, stock an insulated cooler with healthy perishables including deli sandwiches, yogurt and cheese. Keep your raw vegetables in the cooler so they stay crisp and tasty. That's how you avoid the convenience store sweets and the fast-food drive-thru.