By Team Beachbody
Contrary to what we are taught, motivation is a very personal thing. No one can motivate you to do anything that you really don't want to do. This is why most diets and fitness programs fail. After a while, if you are doing something you don't want to do, you will quit. To successfully motivate yourself we recommend that you:
- Get a journal or notebook and write what you would like to be. Make a long list if you like. You would be surprised at how many successful people have such a "dream list."
- Find a picture of yourself that you are proud of (don't worry about how old it is), and look into your younger eyes. Can you see a glimmer of enthusiasm, hope and expectation?
- Look for inspiring stories that you can relate to, that you understand, and that can make you want to take action.
- Find others who are doing the things you want to do and try to spend more time with them. Do you admire people who are walking, running, rollerblading, painting? If so, go to where they are and watch, listen, and even engage them in conversation if you can.
- Try to routinely write in your journal.
Take these simple steps, and you will feel a rustling deep inside that will provide the fuel of motivation.
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