By Team Beachbody
If you want to eat a satisfying and energizing lunch, you need to eat food that is low in fat and refined carbs. Here are some great food ideas that can help you feel full and energized:
- Bean/vegetable/whole grain casserole
- Vegetarian chili
- Brown/wild rice or whole grains
- Fruit salad with low-fat cottage cheese
- Veggie burger w/lots of tomatoes, onions, lettuce, easy on the saucy toppings
- Green salad or raw vegetables w/fat-free or low-fat dressing
- Baked potato w/salsa
- Tuna fish (water-packed) w/fat-free mayonnaise
- Turkey Wrap (see recipe below)
- Bean burrito (hold the sour cream)
- Whole wheat pita with fresh veggies, beans and fat-free dressing
- 3-bean salad
- Nonfat yogurt
TIP: One of the best strategies for eating a healthy, filling and energizing lunch is to pack your own and take it to work with you. That way you're in control and not a victim of last-minute office ideas. ("Who else wants pizza?") You'll also save time and money. Pre-plan and pack for great results.
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