10-Minute Recipe: Tasty Orange Chicken

By Team Beachbody

Who needs a panda deep-frying a healthy serving of lean chicken in enough batter and syrupy sauce to make you forget that chicken was ever involved? Instead, try out this simple and delicious high-protein recipe that substitutes flavor for fat, sugar, and salt. Your taste buds—and your waistline—will thank you.

• 4 boneless, skinless chicken breasts
• 2 Tbsp. honey
• 1 Tbsp. orange juice
• 1 Tbsp. ground cumin
• 1 Tbsp. garlic, minced
• Salt and pepper to taste

Preheat oven to broil. Mix honey, orange juice, cumin, garlic, salt, and pepper. Coat chicken breasts with mixture. Set some mixture aside. Broil chicken about 4 minutes per side, brushing twice with remaining mixture. Makes 4 servings.

Nutritional Information (per serving):
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
120	17 g	0 g	10 g	1 g	0 g