By Team Beachbody

Want some down-home goodness without having to go to the Colonel for a bucket of fat and calories? Try this high-protein treat that you can enjoy with just a few minutes of prep time. Now that's fast food!
  • 8 6–8 oz. boneless, skinless chicken breasts
  • 3 Tbsp. hot pepper sauce
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. black pepper, freshly ground
  • 1 tsp. salt (optional)
  • 2 cups plain bread crumbs
  • 1–2 Tbsp. vegetable oil (canola, safflower, etc.)
In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional). Add the chicken and marinate in the refrigerator for 2 to 12 hours.

Preheat oven to 425 degrees. Remove chicken from marinade. Add bread crumbs to marinade and mix well. Coat chicken thoroughly with mixture.

Spread oil over the bottom of a shallow 9"x13" baking dish. Arrange chicken in the dish and bake for 15 to 20 minutes. Turn chicken over. Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork. Makes 8 5-oz. servings.

Cooking Time: 20 minutes

Nutritional Information (per serving):
Protein Fiber Carbs Fat Total Saturated Fat Total
30 g 1 g 20 g 8 g 2 g