By Team Beachbody
Want some down-home goodness without having to go to the Colonel for a bucket of fat and calories? Try this high-protein treat that you can enjoy with just a few minutes of prep time. Now that's fast food!- 8 6–8 oz. boneless, skinless chicken breasts
- 3 Tbsp. hot pepper sauce
- 1 Tbsp. Worcestershire sauce
- 1 tsp. black pepper, freshly ground
- 1 tsp. salt (optional)
- 2 cups plain bread crumbs
- 1–2 Tbsp. vegetable oil (canola, safflower, etc.)
In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (optional). Add the chicken and marinate in the refrigerator for 2 to 12 hours.
Preheat oven to 425 degrees. Remove chicken from marinade. Add bread crumbs to marinade and mix well. Coat chicken thoroughly with mixture.
Spread oil over the bottom of a shallow 9"x13" baking dish. Arrange chicken in the dish and bake for 15 to 20 minutes. Turn chicken over. Reduce heat to 325 degrees; cook for an additional 15 to 20 minutes or until juices run clear when chicken is pierced with a fork. Makes 8 5-oz. servings.
Cooking Time: 20 minutes
| Nutritional Information (per serving): | |||||
| Protein | Fiber | Carbs | Fat Total | Saturated Fat Total | |
| 30 g | 1 g | 20 g | 8 g | 2 g | |
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