Recipe: Classic Hummus

By Team Beachbody

Hummus is a healthy party staple that's easy to make and delicious to eat. If you're planning a big get-together, you can save a lot of money on this crowd pleaser by making it from scratch rather than heading to the expensive deli section. Leftover hummus makes a great spread for sandwiches and wraps, too.

• 2 cups canned chickpeas (aka garbanzo beans), drained and rinsed
• 2/3 cup tahini paste
• 4 Tbsp. olive oil
• 1/4 cup lemon juice
• 3 cloves garlic (peeled)
• Water
• Salt (to taste)
• Pepper (to taste)
• Food processor

Throw everything into a food processor and grind it up. If the mix is too thick, add a little water. Feel free to experiment by adding different flavors. Extra garlic, chili peppers, grilled tomatoes, grilled veggies, or artichoke hearts all make interesting—not to mention healthy—twists. Makes 9 1/3-cup servings.

Preparation Time: 10 minutes

Nutritional Information (per serving):
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
223	6 g	4 g	16 g	16 g	2 g