By Team Beachbody

Here's a terrific way to dress up a salad and really make it sing! Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it's outstanding!
  • 1 ripe avocado, cubed
  • 1/2 cup plain nonfat yogurt
  • 1 clove garlic
  • 1 Tbsp. minced red onion
  • 1 Tbsp. lemon juice
  • 2 Tbsp. finely chopped fresh parsley

Place all ingredients in a blender or food processor and mix until smooth. Chill, then toss with chosen salad ingredients just before serving. Makes 4 servings.

Preparation Time: 10 minutes

Nutritional Information (per serving):
Calories Protein Fiber Carbs Fat Total Saturated Fat
97 4 g 3 g 9 g 6 g < 1 g


  1. Mimi Holtz // March 24, 2011 at 7:09 AM  

    Thanks for the great avocado dressing recipe! We are a family farm that raises avocados in California. Visit us at