Recipe: Dreamy Avocado Dressing

By Team Beachbody

Here's a terrific way to dress up a salad and really make it sing! Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it's outstanding!

• 1 ripe avocado, cubed
• 1/2 cup plain nonfat yogurt
• 1 clove garlic
• 1 Tbsp. minced red onion
• 1 Tbsp. lemon juice
• 2 Tbsp. finely chopped fresh parsley

Place all ingredients in a blender or food processor and mix until smooth. Chill, then toss with chosen salad ingredients just before serving. Makes 4 servings.

Preparation Time: 10 minutes

Nutritional Information (per serving):
Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
97	4 g	3 g	9 g	6 g	< 1 g